Editor’s Note: The following is an excerpt from the UConn Collaboratory on School and Child Health (CSCH)’s recent report titled “Responding to COVID-19: Simple Strategies Anyone Can Use to Foster an Emotionally Safe School Environment.” Board of Trustees Distinguished Professor Sandra Chafouleas serves as co-director of the Collaboratory, while her co-authors include partners (and Neag School alumni) from the Child Health and Development Institute and EASTCONN. Access the full report in PDF format.

Schools play a critical role in fostering emotional safety for adults and students. In responding to COVID-19, schools planning to reopen must include efforts that define a safe school environment as having not only physical elements such as cleaning practices, ventilation conditions, and physical distancing protocols, but also emotional elements.

Creating an emotionally safe environment for reopening schools is especially urgent as many students, and the adults who care for them, are experiencing increased mental health concerns or are exposed to trauma as a result of the nation’s double pandemic of COVID-19 and the confrontation of systemic racism.

To foster an emotionally safe environment, every school administrator, teacher, and staff member must have the necessary knowledge, skills, and attitudes to implement strategies that strengthen the core of an emotionally safe school environment.

Some of these strategies – known as “kernels” – can be simple and cost-efficient, and may be integrated easily within any daily routine. In addition, these strategies, which are based on evidence from research findings, can serve everyone in the school community – from students and their families to teachers and staff.

Simple Strategies for an Emotionally Safe School Environment

Physiological Kernels

• Aerobic play or behavior

Among the benefits of daily physical activity, including individual or group cardio exercise and sports, are reducing depression and stress hormones, and possible increase of cognitive function. Teachers might find ways to incorporate physical activity into classroom instruction, or provide families with examples of games and exercises that adults and their children can engage in at home.

Example Resources: Fit to Learn Tip Sheet; Teachers Take 5

• Positive greetings

Frequent, friendly verbal (e.g., saying ‘hello’) or physical (e.g., elbow bump, wave) can improve perceptions of safety and stem aggression or hostility. Teachers might consider giving a positive greeting to students at the door as they enter the classroom each day.

Example Resources: Positive Greetings at the Door

Coping Kernels

• Self-monitoring

Inviting individual students and adults to evaluate their own behavior and measure their performance compared to a personal goal can lead to increased school achievement for students and reductions in alcohol and tobacco use for adults. Younger schoolchildren might rate their own behavior using a picture; older students could decide on a behavior they would like to target, select a method for measuring it (e.g., rating scale) as well as a timeframe (e.g., during study hall).

Example Resources: Track Positive Reinforcement With the Be+ App; Teach Students to Change Behavior Through Self-Monitoring

• Nasal breathing

Breathing deeply through the nose instead of through the mouth can help reduce panic and anxiety and may improve cognitive function, too. Teachers could find several short periods of time per day to guide students in practicing breathing techniques, and families could follow a script or video together with their children at home.

Example Resources: How to Reduce Stress With the 2:1 Breathing Technique (VIDEO); Getting Mindful About Breathing

• Progressive muscle relaxation

Taking a moment to slowly relax a series of muscles can aid in lowering anxiety, panic, and fear. School staff may benefit from a physical demonstration or video on how to use this technique, and brainstorm times throughout the day when they might be able to use it. Students could take part in such exercises as a class or in small groups, or encouraged to practice outside of class.

Example Resources: Reduce Stress Through Progressive Muscle Relaxation (VIDEO)