“Whenever and however you celebrate, having a holiday season is important for wellbeing,” says UConn Board of Trustees Distinguished Professor Sandra Chafouleas. “Holidays set aside time for relaxation, reflection and reliable traditions — a trio that has become increasingly important as the world has gotten more chaotic and less predictable. Whether you approach them from a spiritual, social or cultural perspective, celebrating holidays can offer a ‘super big dose’ of positive emotions like joy, gratitude, serenity, hope, pride and love.