What tips do you have for fighting stress without spending money?

“The stress is really the number one reason that we have. The teachers are reporting leaving the field prior to retirement and the rates of stress are increasing across all teachers and increasing at faster rates for elementary school teachers,” Lisa Sanetti, a professor of educational psychology at UConn’s Neag School of Education.

Lisa Sanetti said the “levels of heightened stress and waves of uncertainty” adults have experienced during this past year have very real effects on children. “I’d say that it’s not possible to focus on the children without making sure that the adults around them are healthy as well.”