Enduring the turmoil of a global pandemic for more than two years now, many of us have struggled. We can recognize the importance of self-care and wellness, but not everyone has necessarily adopted a daily meditation practice or quit their late-night doomscrolling. By now, though, perhaps we can admit to ourselves one thing: It’s OK to not be OK in every moment.

Nearly a year since the nation went into lockdown due to the COVID-19 pandemic, just about everyone is struggling to maintain a semblance of normality. Parents of school-aged children have taken to social media and countless news stories have been written on the difficulties of balancing remote learning with remote working.

“I think the results of our initial study provide confirmation — from a research standpoint — regarding the many news reports that we have seen about the increased expectation, without additional resources, faced by caregivers of children with disabilities,” says Sandra Chafouleas, co-director of the Collaboratory on School and Child Health and a UConn Board of Trustees Distinguished Professor. “The burden is real, and taking not only a toll on their children but caregiver well-being.”