“School assignments that a student is expected to do outside of the regular school day—that’s homework,” says Sandra Chafouleas, a UConn Board of Trustees Distinguished Professor of Educational Psychology. “The general guideline is 10 minutes of nightly homework per grade level beginning after kindergarten. This amounts to just a few minutes for younger elementary students to up to 2 hours for high school students.”

“Whenever and however you celebrate, having a holiday season is important for wellbeing,” says UConn Board of Trustees Distinguished Professor Sandra Chafouleas. “Holidays set aside time for relaxation, reflection and reliable traditions — a trio that has become increasingly important as the world has gotten more chaotic and less predictable. Whether you approach them from a spiritual, social or cultural perspective, celebrating holidays can offer a ‘super big dose’ of positive emotions like joy, gratitude, serenity, hope, pride and love.

Sue O’Connell hit the streets to find out about people’s holiday traditions. She also spoke with Neag School of Education Professor Sandra Chafouleas about how important these rituals are to the holiday season.

As a psychologist and a parent of children participating in youth sports, it has been exciting for me to witness the increasing media attention on mental health and athletics. Mental toughness has long been a central topic within sports circles, but the current discussions are different. The past year has brought the mental health and well-being of athletes into mainstream conversation, whether it be as a plotline in season two of Apple TV’s “Ted Lasso” (promise, no more spoilers!), professional athletes’ stories highlighted during World Mental Health Day, or Simon Biles’ withdrawal from events at the Tokyo Olympics.

“As a psychologist and a parent of children participating in youth sports, it has been exciting for me to witness the increasing media attention on mental health and athletics. Mental toughness has long been a central topic within sports circles, but the current discussions are different. The past year has brought the mental health and well-being of athletes into mainstream conversation, whether it be as a plotline in season two of Apple TV’s “Ted Lasso” (promise, no more spoilers!), professional athletes’ stories highlighted during World Mental Health Day, or Simon Biles’ withdrawal from events at the Tokyo Olympics,” says Sandra Chafouleas, a UConn Board of Trustees Distinguished Professor of Educational Psychology in the Neag School of Education.

A year ago, we were wondering when the vaccine would be available and is it really safe to return to school? Today, those questions are still relevant! This hour, we talk about the mental health needs of students. What sort of support will children need from their schools? Sandra Chafouleas, a Board of Trustees Distinguished Professor of Educational Psychology and co-director of the Collaboratory on School and Child Health at the University of Connecticut, is interviewed.

“Even before COVID-19, as many as 1 in 6 young children had a diagnosed mental, behavioral or developmental disorder. New findings suggest a doubling of rates of disorders such as anxiety and depression among children and adolescents during the pandemic. One reason is that children’s well-being is tightly connected to family and community conditions such as stress and financial worries,” co-writes Sandra Chafouleas, a Board of Trustees Distinguished Professor in the Neag School of Education.

“As many schools in the U.S. figure out how to safely and fully resume in-person instruction, much of the focus is on vaccinations,” says Neag School Board of Trustees Distinguished Professor Sandra Chafouleas. “But there’s another type of ‘vaccine’ that may be beneficial for some returning K-12 students that could be overlooked. Those are known as ‘behavioral vaccines.'”

“As education leaders navigate our emerging new reality, it is critical that their decisions, and guidance that informs their decisions, be effective and usable. The evolving education environment demands nimble decision-making that relies on the best available knowledge,” say Neag School’s George Sugai and Sandra Chafouleas.

Nearly a year since the nation went into lockdown due to the COVID-19 pandemic, just about everyone is struggling to maintain a semblance of normality. Parents of school-aged children have taken to social media and countless news stories have been written on the difficulties of balancing remote learning with remote working.